Intimate gymnastics

Not long ago I have found one interesting question of one woman.
The question is:

After childbirth my vagina became too wide. Is it possible to constrict it somehow?
Kate, New Orleans

I want to give some advices for this woman. In due time this exercises helps my wife.

So, you can do intimate gymnastic for vagina muscles training. Besides, you can do it everywhere – at work or in transport. Exercise is quiet simple – just pull in vagina muscles as well as anus muscles 30 times each day. At the end of the month you feel the result.

Your muscles will be elastic and vaginal orifice will more tightly. It is useful to do such exercise and when sex, squeeze with muscles mans penis. It will be not only useful but also pleasantly.